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'Me Time'?

Tried every course and still feel depressed and anxious?

Try "Me Time" monthly membership 
-Closed FB group
-weekly motivational posts
-app with workbooks and hypnosis
-weekly check-in from a coach on Telegram

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Self-Discovery

Unearth your true potential and desires, leading to a more fulfilling life.

Emotional Wellness

Learn to manage stress, anxiety, and negative emotions effectively.

Improved Relationships

By understanding yourself better, you can improve your relationships with others.

Imagine a Life Where You Truly Understand and Love Yourself

Signing up for 'Me Time' will guide you on a journey of self-discovery and self-love.

Coach- Anna Claessen

 

My name is Anna Claessen and I am a Mindset and Fitness Coach.I know from personal experience burnout, depression and anxiety. I am an Internationally Certified Coach (International Coaching Federation)  but I also use  NLP (Neurolinguistic Programming), CBT (Cognitive Bahavioral Therapy ), Co-Dependency-, Relationship- and Happiness coaching. There are tools that deal with difficulties in the present and the future, but then I offer RTT (Rapid Transformational Therapy) therapy hypnosis because I want to go to the root of the problem. Physical health is as important as mental health, so I also work as a Personal Trainer at World Class. Family comes first! I have a husband and 2 children (Age 4 and 14) so i prioritise them. I went from burnout to a better life and I know you can too. Let´s create your dream life. 


Education:
- Trauma Yoga, 2024
- ACC accreditation 2023
- DBT, Gestalt, Yin Yoga 2022
- Hot Yoga Teacher Training and Body Reroll 2021
- Happiness, Co-dependency, and Relationship Coaching 2021
- World Class Personal Trainer Training 2020
- Absolute Training Teacher Training 2020
- Yoga Nidra Teacher Training 2020
- NLP, HAM (CBT) and RTT Therapy Hypnosis 2020
- NBI, Reiki and Gong Music Healing 2019
- Coaching from Coach U 2018 (through University of Reykjavik)
- Dale Carnegie, Optimized Performance, I Love Myself, Codependency Courses.

ps. I´m a Coach, not a Psychologist!
If you need more help, seek a psychologist